Happy Halloween Eve! This year Halloween snuck up on us and we are making our annual trek to the pumpkin patch today. Yes, today. Regardless of if we find a pumpkin at the over picked patch or at Safeway down the street, it’s the annual ritual that truly matters to me. A ritual we started […]
Ideas for the Week Ahead
If you’ve followed my blog for a while, you know how important mornings are to my daily routine. I wake up early-before most of our household and take an hour or two to journal and read. During this time, I drink a cup of coffee or two, watch the sunrise, and have moments of inspiration […]
The One Habit You Must Have to Achieve Your Goals
There are many ways for us to achieve our goals and create lives full of meaning, connection, happiness, financial freedom, health, etc…A variety of different mindsets we can use, tools we can try out, and apps that support us in getting there. Yet, there is one key thing we must have if we’re going to […]
Three Easy Ways to Simplify Your Life Today
I have always felt that I’m missing something very important, that others already knew. Whether it was how to solve a math problem in school or the grammatically correct way to write or how to explain an important scientific concept. It’s like everybody else had access to a manual about how things worked and the […]
2022…How is Your Year Going?
This week we begin the last week of January. We are almost through the first month of the year. How has the year been for you so far this year? If you made resolutions, how are you doing with them? The beginning of the year has been busy for me personally and professionally. I had […]
Whole-Life-Living Newsletter #1
Welcome 2022! What a wonderful year it’s going to be! I’m so excited about the year ahead because the beginning of each year is the opportunity to make changes in our lives. There’s an excitement and motivation to really create lives that we love and we make a plan to move forward with creating positive […]
2022-The Year You Keep Your New Year’s Resolutions
The New Year is quickly approaching and it’s time to think about New Year’s resolutions. We’ve all been there before – we resolve to do something different in the New Year, but by mid-February we’re back to our old ways. The New Year’s Resolution has become a joke for many people because it’s so hard […]
The Most Important Voice You Will Ever Hear is Your Own-Trust It
There is a quote from the movie “Ratatouille” that goes, “The most important voice you will ever hear is your own. Trust it.” And this couldn’t be more true. Self-talk has been studied extensively and it’s been found to have a significant impact on our success in life. Self talk can lead us to failure […]
5 Steps to Make Time for Yourself on Your Own Schedule
You’re busy. You have a schedule that never seems to end, and you are constantly stressed out about the things you need to do. Many people think that they can’t make time for themselves because of their long list of responsibilities, but this doesn’t have to be the case. If you follow these five steps, […]
Declutter Your Way to Clarity: Thoughts on Less Stuff, More Freedom
It’s so easy to get caught up in the rat race of day to day life. The more we work, the more we buy- and sometimes it feels like there is never enough time or money to do anything else. The interesting thing is that regardless of how much we have or how much we […]
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