I have always felt that I’m missing something very important, that others already knew. Whether it was how to solve a math problem in school or the grammatically correct way to write or how to explain an important scientific concept. It’s like everybody else had access to a manual about how things worked and the […]
2022…How is Your Year Going?
This week we begin the last week of January. We are almost through the first month of the year. How has the year been for you so far this year? If you made resolutions, how are you doing with them? The beginning of the year has been busy for me personally and professionally. I had […]
Whole-Life-Living Newsletter #1
Welcome 2022! What a wonderful year it’s going to be! I’m so excited about the year ahead because the beginning of each year is the opportunity to make changes in our lives. There’s an excitement and motivation to really create lives that we love and we make a plan to move forward with creating positive […]
2022-The Year You Keep Your New Year’s Resolutions
The New Year is quickly approaching and it’s time to think about New Year’s resolutions. We’ve all been there before – we resolve to do something different in the New Year, but by mid-February we’re back to our old ways. The New Year’s Resolution has become a joke for many people because it’s so hard […]
The Most Important Voice You Will Ever Hear is Your Own-Trust It
There is a quote from the movie “Ratatouille” that goes, “The most important voice you will ever hear is your own. Trust it.” And this couldn’t be more true. Self-talk has been studied extensively and it’s been found to have a significant impact on our success in life. Self talk can lead us to failure […]
5 Steps to Make Time for Yourself on Your Own Schedule
You’re busy. You have a schedule that never seems to end, and you are constantly stressed out about the things you need to do. Many people think that they can’t make time for themselves because of their long list of responsibilities, but this doesn’t have to be the case. If you follow these five steps, […]
Declutter Your Way to Clarity: Thoughts on Less Stuff, More Freedom
It’s so easy to get caught up in the rat race of day to day life. The more we work, the more we buy- and sometimes it feels like there is never enough time or money to do anything else. The interesting thing is that regardless of how much we have or how much we […]
Fear and Why it is Essential to Our Growth: How to Leverage Fear in Your Life
Fear is one of the most powerful human emotions and it can be both a gift and a curse. Fear can paralyze us from taking necessary action in our lives, yet overcoming fear brings insight about who we are, where we’re at in our lives, and changes that need to be made so we can […]
The Importance of Relaxation and Problem Solving
Life can be stressful, and we all need to take some time to relax and give our brain a break from activity so that it can recharge. When we do get some unplanned free time, there are plenty of activities we could choose to fill the gap. One of the best things you could do […]
Finding Your Way Out of the Doldrums: When Things Don’t Go as Planned
This past week has been really heavy for me, and I’m feeling unmotivated. It’s not just the usual frustration-I feel like my routines aren’t working anymore. Sometimes when I wake up in the morning, it feels impossible to take on anything else that day without ending up exhausted again before bedtime even rolls around. My […]
You must be logged in to post a comment.