Welcome 2022! What a wonderful year it’s going to be! I’m so excited about the year ahead because the beginning of each year is the opportunity to make changes in our lives. There’s an excitement and motivation to really create lives that we love and we make a plan to move forward with creating positive […]
The Expected Holiday Hustle: Honoring What We Really Want, Instead of Just Doing the “Right Thing”
It’s that time of year again: the beginning of the holiday season. The holidays can bring happiness, feelings of connection and joy at home and work. At the same time there are many expectations around how we’re supposed to show up during this season. Holiday parties and gatherings with colleagues and family, gift exchanges with […]
5 Steps to Make Time for Yourself on Your Own Schedule
You’re busy. You have a schedule that never seems to end, and you are constantly stressed out about the things you need to do. Many people think that they can’t make time for themselves because of their long list of responsibilities, but this doesn’t have to be the case. If you follow these five steps, […]
Everything Will Be Alright-I Promise
What if you knew that regardless of what you do today, tomorrow or a month from now in your life, that everything will be alright? I know this may be hard to believe, but it’s true. Consider your life so far… Up to this point you’ve lived your life to the best of your ability-doing […]
Using a Change in Season to Create Changes in Your Life
The changing of the seasons is a natural time for our bodies, minds, and brains to make changes as our physical world starts to change. Right now, we are preparing for fall, which happens to be my favorite season. And also, is a prime time to start making those changes you’ve been putting off! The […]
Finding Your Way Out of the Doldrums: When Things Don’t Go as Planned
This past week has been really heavy for me, and I’m feeling unmotivated. It’s not just the usual frustration-I feel like my routines aren’t working anymore. Sometimes when I wake up in the morning, it feels impossible to take on anything else that day without ending up exhausted again before bedtime even rolls around. My […]
Scarcity: The False Reality of Modern Life
What is the false reality of modern life? The world we live in today is based on the idea of scarcity. The idea that there are not enough resources for all of us to thrive and enjoy abundance. Scarcity stops us from attracting the abundance that is meant to be ours and that we deserve […]
Navigating Midlife Successfully
About 10 years ago the life I had been living, that I worked so hard to build didn’t fit me anymore. I had two beautiful young girls, a husband that was my college sweetheart, a job at the university that all of my career choices had led me to secure, a loving extended family, and […]
Family Vacations, Reunions, and Get Togethers-How to Maintain Your Own Happiness in Chaos
I absolutely love summer or at least the idea of summer. Longer days, warmer nights, barbecues, evening strolls, and afternoons enjoying a book-drinking lemonade on my back deck. Everything seems to just slow down in summer. People are happier, we move at a different pace because well it’s hot and who wants to hurry when […]
The 4th of July-A Perfect Time to Reflect on What Freedom Means to You in Your Life
The 4th of July is this weekend and with the traditional celebrations surrounding the holiday including barbecues, fireworks, family, friends, and water sports-it’s also a time for us to stop and reflect on freedom. After all, the 4th of July is a celebration of America’s freedom from Britain and the signing of the Declaration of […]
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