When it comes to making changes in our lives, we often think about the future. We think about what we want to achieve, and how we’re going to get there. This is especially true when it comes to larger life changes – like quitting a job, starting a business, or moving to a new city. […]
The Most Important Voice You Will Ever Hear is Your Own-Trust It
There is a quote from the movie “Ratatouille” that goes, “The most important voice you will ever hear is your own. Trust it.” And this couldn’t be more true. Self-talk has been studied extensively and it’s been found to have a significant impact on our success in life. Self talk can lead us to failure […]
5 Steps to Make Time for Yourself on Your Own Schedule
You’re busy. You have a schedule that never seems to end, and you are constantly stressed out about the things you need to do. Many people think that they can’t make time for themselves because of their long list of responsibilities, but this doesn’t have to be the case. If you follow these five steps, […]
Using a Change in Season to Create Changes in Your Life
The changing of the seasons is a natural time for our bodies, minds, and brains to make changes as our physical world starts to change. Right now, we are preparing for fall, which happens to be my favorite season. And also, is a prime time to start making those changes you’ve been putting off! The […]
Fear and Why it is Essential to Our Growth: How to Leverage Fear in Your Life
Fear is one of the most powerful human emotions and it can be both a gift and a curse. Fear can paralyze us from taking necessary action in our lives, yet overcoming fear brings insight about who we are, where we’re at in our lives, and changes that need to be made so we can […]
The Importance of Relaxation and Problem Solving
Life can be stressful, and we all need to take some time to relax and give our brain a break from activity so that it can recharge. When we do get some unplanned free time, there are plenty of activities we could choose to fill the gap. One of the best things you could do […]
Scarcity: The False Reality of Modern Life
What is the false reality of modern life? The world we live in today is based on the idea of scarcity. The idea that there are not enough resources for all of us to thrive and enjoy abundance. Scarcity stops us from attracting the abundance that is meant to be ours and that we deserve […]
Navigating Midlife Successfully
About 10 years ago the life I had been living, that I worked so hard to build didn’t fit me anymore. I had two beautiful young girls, a husband that was my college sweetheart, a job at the university that all of my career choices had led me to secure, a loving extended family, and […]
Family Vacations, Reunions, and Get Togethers-How to Maintain Your Own Happiness in Chaos
I absolutely love summer or at least the idea of summer. Longer days, warmer nights, barbecues, evening strolls, and afternoons enjoying a book-drinking lemonade on my back deck. Everything seems to just slow down in summer. People are happier, we move at a different pace because well it’s hot and who wants to hurry when […]
What You Resist Persists in Your Life: Pay Attention to What You are Resisting and Why
What are you resisting in your life? There is a saying that “what we resist persists.” In order to live an authentic and fulfilling life, it’s important to pay attention to what you are resisting. There is a reason behind why you are resisting something and in facing it head on, you create great opportunity […]
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