There are many ways for us to achieve our goals and create lives full of meaning, connection, happiness, financial freedom, health, etc…A variety of different mindsets we can use, tools we can try out, and apps that support us in getting there. Yet, there is one key thing we must have if we’re going to […]
Overcome Challenges Like a Boss-Build Your Resilience
Recently I had a major setback in my life. I had fully applied myself to an opportunity that I was very excited about as it seemed custom made for me, so I applied myself and put my best effort into this opportunity. I was excited about the potential this opportunity could mean for me and […]
Make the Most of Summer, Design Your Time
“Logic will get you from A to B. Imagination will take you everywhere.” -Albert Einstein We are truly in the heart of summer and while I always envision things slowing down and leisurely going about life in the summer-the first two weeks have been anything but slow and relaxing for me. It can be difficult […]
How to Change Your Life in the Present Moment: Consider Your Mental Models
When it comes to making changes in our lives, we often think about the future. We think about what we want to achieve, and how we’re going to get there. This is especially true when it comes to larger life changes – like quitting a job, starting a business, or moving to a new city. […]
The Most Important Voice You Will Ever Hear is Your Own-Trust It
There is a quote from the movie “Ratatouille” that goes, “The most important voice you will ever hear is your own. Trust it.” And this couldn’t be more true. Self-talk has been studied extensively and it’s been found to have a significant impact on our success in life. Self talk can lead us to failure […]
5 Steps to Make Time for Yourself on Your Own Schedule
You’re busy. You have a schedule that never seems to end, and you are constantly stressed out about the things you need to do. Many people think that they can’t make time for themselves because of their long list of responsibilities, but this doesn’t have to be the case. If you follow these five steps, […]
Using a Change in Season to Create Changes in Your Life
The changing of the seasons is a natural time for our bodies, minds, and brains to make changes as our physical world starts to change. Right now, we are preparing for fall, which happens to be my favorite season. And also, is a prime time to start making those changes you’ve been putting off! The […]
Fear and Why it is Essential to Our Growth: How to Leverage Fear in Your Life
Fear is one of the most powerful human emotions and it can be both a gift and a curse. Fear can paralyze us from taking necessary action in our lives, yet overcoming fear brings insight about who we are, where we’re at in our lives, and changes that need to be made so we can […]
The Importance of Relaxation and Problem Solving
Life can be stressful, and we all need to take some time to relax and give our brain a break from activity so that it can recharge. When we do get some unplanned free time, there are plenty of activities we could choose to fill the gap. One of the best things you could do […]
Scarcity: The False Reality of Modern Life
What is the false reality of modern life? The world we live in today is based on the idea of scarcity. The idea that there are not enough resources for all of us to thrive and enjoy abundance. Scarcity stops us from attracting the abundance that is meant to be ours and that we deserve […]
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