In this blog post, we’re going to talk about how you can let go of the past and live in the future. It’s time to worry less about things that are out of your control and start focusing on what matters most. We’ll cover 9 steps that will help you break down any decision-making process […]
Live Your Life to the Fullest-Just Say No!
I had a very idyllic childhood, at least in my mind I did. Actually, it really depends on the lens I use to tell my story-whether my childhood was traumatic or idyllic. But, isn’t that the case for all of us? We can choose to look at the events in our lives that wounded us […]
Small Steps Over Time Create Massive Changes
Hello friends, I have a couple of important questions for you: Are you happy? Truly happy? Do you wake up everyday excited about your life and ready to take on the day? Answer it truthfully… Well, me neither-not every day-but most days-I am excited about the day ahead. After all, we are human and can’t […]
Finding Your Life’s Purpose
So many of us want to be happier and have an idea of what our life would look like and feel like if we were happier. We’d have more money, more time, more fun-less work, more travel, be thinner, more muscular, more connected in our relationships, the list goes on and on based on what […]
Have Your Emotions Been Lying to You?
Awe…our emotions. Isn’t it interesting that when we sit and reflect on our lives we are often in our heads focused on our thoughts, and often forget that we have emotions and feelings? Comments like, “She’s so in her head,” to describe a person who is often thinking about things or “They’re so rational” or “He’s […]
Perfectionism:The BIG Pink Elephant in The Room
I have a big confession to make, in my heart-I am a true perfectionist. Because of my perfectionism-I hold myself, my work, relationships, and anything I DO to incredibly high standards. Unachievable standards. I don’t hold others to these standards because I know that it would be unfair to put my expectations onto them. Yet, […]
Create Your Dream Life in 5 Simple Steps
This week’s post is an excerpt from one of the modules in my free online course “The Best Life Blueprint”. This life changing course will be offered through mid April. Register here by April 19th and get all of the necessary tools to create your dream life! You have nothing to lose and an amazing […]
Spring-Your Season for Change
Welcome Spring! It’s so nice to start a new season with a renewed sense of hope. We have all come so far, since this time last year. If there’s one major lesson I’ve learned from this year, it’s that life is completely unpredictable. There is simply no way to control what is going to happen, […]
Take Action-Now!!
Mel Robbins famously said in her Ted Talk How to Stop Screwing Yourself Over that you will rarely feel like doing what you need to do, to make improvements in your life, and create a life you love. If you’re waiting for motivation to strike-you’re going to be waiting for a long time. It takes […]
Should Self Love be a Daily Habit?
I was recently reading a book that said self love is a daily habit. I think this is such an interesting concept, because a habit is something that we create in our lives whether consciously or unconsciously, so that we can do it automatically and without thought. This frees up our thoughts and energy for […]