Weekly Doses of Life Changing Information

“If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.”

– Kevin Ngo

Subscribe to receive weekly doses of inspiration and start making small changes in your life today!

Processing…
Success! You're on the list.

“What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

Weekly Bog Posts

Navigating Midlife Successfully

About 10 years ago the life I had been living, that I worked so hard to build didn’t fit me anymore. I had two beautiful young girls, a husband that was my college sweetheart, a job at the university that all of my career choices had led me to secure, a loving extended family, and […]

Family Vacations, Reunions, and Get Togethers-How to Maintain Your Own Happiness in Chaos

I absolutely love summer or at least the idea of summer. Longer days, warmer nights, barbecues, evening strolls, and afternoons enjoying a book-drinking lemonade on my back deck. Everything seems to just slow down in summer. People are happier, we move at a different pace because well it’s hot and who wants to hurry when […]

The 4th of July-A Perfect Time to Reflect on What Freedom Means to You in Your Life

The 4th of July is this weekend and with the traditional celebrations surrounding the holiday including barbecues, fireworks, family, friends, and water sports-it’s also a time for us to stop and reflect on freedom. After all, the 4th of July is a celebration of America’s freedom from Britain and the signing of the Declaration of […]

What You Resist Persists in Your Life: Pay Attention to What You are Resisting and Why

What are you resisting in your life? There is a saying that “what we resist persists.” In order to live an authentic and fulfilling life, it’s important to pay attention to what you are resisting. There is a reason behind why you are resisting something and in facing it head on, you create great opportunity […]

Live Your Life to the Fullest-Just Say No!

I had a very idyllic childhood, at least in my mind I did. Actually, it really depends on the lens I use to tell my story-whether my childhood was traumatic or idyllic. But, isn’t that the case for all of us? We can choose to look at the events in our lives that wounded us […]

Small Steps Over Time Create Massive Changes

Hello friends, I have a couple of important questions for you: Are you happy? Truly happy? Do you wake up everyday excited about your life and ready to take on the day? Answer it truthfully… Well, me neither-not every day-but most days-I am excited about the day ahead. After all, we are human and can’t […]

Finding Your Life’s Purpose

So many of us want to be happier and have an idea of what our life would look like and feel like if we were happier. We’d have more money, more time, more fun-less work, more travel, be thinner, more muscular, more connected in our relationships, the list goes on and on based on what […]

Have Your Emotions Been Lying to You?

Awe…our emotions. Isn’t it interesting that when we sit and reflect on our lives we are often in our heads focused on our thoughts, and often forget that we have emotions and feelings?  Comments like, “She’s so in her head,” to describe a person who is often thinking about things or “They’re so rational” or “He’s […]

Perfectionism:The BIG Pink Elephant in The Room

I have a big confession to make, in my heart-I am a true perfectionist. Because of my perfectionism-I hold myself, my work, relationships, and anything I DO to incredibly high standards. Unachievable standards. I don’t hold others to these standards because I know that it would be unfair to put my expectations onto them. Yet, […]

Create Your Dream Life in 5 Simple Steps

This week’s post is an excerpt from one of the modules in my free online course “The Best Life Blueprint”. This life changing course will be offered through mid April. Register here by April 19th and get all of the necessary tools to create your dream life! You have nothing to lose and an amazing […]

Spring-Your Season for Change

Welcome Spring! It’s so nice to start a new season with a renewed sense of hope. We have all come so far, since this time last year.  If there’s one major lesson I’ve learned from this year, it’s that life is completely unpredictable. There is simply no way to control what is going to happen, […]

Take Action-Now!!

Mel Robbins famously said in her Ted Talk How to Stop Screwing Yourself Over that you will rarely feel like doing what you need to do, to make improvements in your life, and create a life you love. If you’re waiting for motivation to strike-you’re going to be waiting for a long time. It takes […]

Should Self Love be a Daily Habit?

I was recently reading a book that said self love is a daily habit. I think this is such an interesting concept, because a habit is something that we create in our lives whether consciously or unconsciously, so that we can do it automatically and without thought. This frees up our thoughts and energy for […]

What Do You Pay Attention To?

This morning started like any other day. I woke up and journaled, meditated for a bit, said my affirmations, read from an inspiring book, looked at my calendar, and put together my to do list for the day. I took the dog for a long walk, came home to an appointment, and then had meetings. […]

Self Care Is NOT the Same Thing as Selfish

Let me repeat that. Self care is NOT the same thing as selfish. Some people are nodding their head in agreement with this statement, while others are in complete disbelief-as this sentence goes against everything they’ve been taught. The truth is most women were raised to believe that everybody has to be taken care of, […]

You Don’t Know, What You Don’t Know

Any time you begin to explore creating a life you truly love, you experience four stages of learning and doing that everybody who has undergone change has experienced. So that’s anybody alive! The good news is, you have gone through these stages many many times in life, although, you may not have been aware of […]

Overcoming Loss of Motivation

“I believe there is no escape from the rule that we must do many, many little things to accomplish even just one big thing,” said James Dupont. “This gives me patience when I need it most.”  Today I woke up with absolutely NO motivation to get things done! Even though I woke up with the […]

Breaking Down the 90 Day Plan

The 90 Day Plan I wrote about a couple of weeks ago is a great way to identify and work towards your goals-to create a life you love, in a short amount of time. It does its job bridging the gap between your long range plans, making them easier to work towards now, and into […]

90 Day Plan-Part 1

90 Day Plan Now that you’ve identified your priorities (see post-Creating a Life you Love (and Deserve) you should have a clear picture of what you want your life to look like in the near and distant future. Even if you’re not 100% sure what your long term priorities are, the process of thinking about […]

Creating a Life You Love (and Deserve)

You are important. You matter. Your life has great importance. You have special gifts that nobody else has. There is only one you. Such simple sentences, but they are filled with great meaning. Your emotional reaction to these sentences may tell you a lot about how you currently feel about yourself and your life right […]

Why Work With a Life Coach?

In 2018 my life was not what I had envisioned, and I wasn’t very happy. I was a single mom struggling with money despite having a well paying job. I had been in and out of a relationship with a man I loved very much, but things just weren’t stable for us. My two preteen […]

%d bloggers like this: