Weekly Doses of Life Changing Information

“If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.”

– Kevin Ngo

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“What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

Weekly Bog Posts

The Importance of Time in Our Decisions

“The busiest people are often the ones who make the worst decisions. Busy people spend a lot of time correcting poor decisions. And because they’re so busy correcting past decisions, they don’t have time to make good decisions.” Farnam Street Blog We make decisions every day. Some of them are small, like what to wear […]

Three Easy Ways to Simplify Your Life Today

I have always felt that I’m missing something very important, that others already knew. Whether it was how to solve a math problem in school or the grammatically correct way to write or how to explain an important scientific concept. It’s like everybody else had access to a manual about how things worked and the […]

2022…How is Your Year Going?

This week we begin the last week of January. We are almost through the first month of the year. How has the year been for you so far this year? If you made resolutions, how are you doing with them? The beginning of the year has been busy for me personally and professionally. I had […]

Whole-Life-Living Newsletter #1

Welcome 2022! What a wonderful year it’s going to be! I’m so excited about the year ahead because the beginning of each year is the opportunity to make changes in our lives. There’s an excitement and motivation to really create lives that we love and we make a plan to move forward with creating positive […]

The Most Important Voice You Will Ever Hear is Your Own-Trust It

There is a quote from the movie “Ratatouille” that goes, “The most important voice you will ever hear is your own. Trust it.” And this couldn’t be more true. Self-talk has been studied extensively and it’s been found to have a significant impact on our success in life. Self talk can lead us to failure […]

The Expected Holiday Hustle: Honoring What We Really Want, Instead of Just Doing the “Right Thing”

It’s that time of year again: the beginning of the holiday season. The holidays can bring happiness, feelings of connection and joy at home and work. At the same time there are many expectations around how we’re supposed to show up during this season. Holiday parties and gatherings with colleagues and family, gift exchanges with […]

Everything Will Be Alright-I Promise

What if you knew that regardless of what you do today, tomorrow or a month from now in your life, that everything will be alright? I know this may be hard to believe, but it’s true. Consider your life so far… Up to this point you’ve lived your life to the best of your ability-doing […]

Finding Your Way Out of the Doldrums: When Things Don’t Go as Planned

This past week has been really heavy for me, and I’m feeling unmotivated. It’s not just the usual frustration-I feel like my routines aren’t working anymore. Sometimes when I wake up in the morning, it feels impossible to take on anything else that day without ending up exhausted again before bedtime even rolls around. My […]

Navigating Midlife Successfully

About 10 years ago the life I had been living, that I worked so hard to build didn’t fit me anymore. I had two beautiful young girls, a husband that was my college sweetheart, a job at the university that all of my career choices had led me to secure, a loving extended family, and […]

Family Vacations, Reunions, and Get Togethers-How to Maintain Your Own Happiness in Chaos

I absolutely love summer or at least the idea of summer. Longer days, warmer nights, barbecues, evening strolls, and afternoons enjoying a book-drinking lemonade on my back deck. Everything seems to just slow down in summer. People are happier, we move at a different pace because well it’s hot and who wants to hurry when […]

The 4th of July-A Perfect Time to Reflect on What Freedom Means to You in Your Life

The 4th of July is this weekend and with the traditional celebrations surrounding the holiday including barbecues, fireworks, family, friends, and water sports-it’s also a time for us to stop and reflect on freedom. After all, the 4th of July is a celebration of America’s freedom from Britain and the signing of the Declaration of […]

What You Resist Persists in Your Life: Pay Attention to What You are Resisting and Why

What are you resisting in your life? There is a saying that “what we resist persists.” In order to live an authentic and fulfilling life, it’s important to pay attention to what you are resisting. There is a reason behind why you are resisting something and in facing it head on, you create great opportunity […]

Small Steps Over Time Create Massive Changes

Hello friends, I have a couple of important questions for you: Are you happy? Truly happy? Do you wake up everyday excited about your life and ready to take on the day? Answer it truthfully… Well, me neither-not every day-but most days-I am excited about the day ahead. After all, we are human and can’t […]


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