Weekly Doses of Life Changing Information

“If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.”

– Kevin Ngo

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“What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

Weekly Bog Posts

Have Your Emotions Been Lying to You?

Awe…our emotions. Isn’t it interesting that when we sit and reflect on our lives we are often in our heads focused on our thoughts, and often forget that we have emotions and feelings?  Comments like, “She’s so in her head,” to describe a person who is often thinking about things or “They’re so rational” or “He’s […]

Perfectionism:The BIG Pink Elephant in The Room

I have a big confession to make, in my heart-I am a true perfectionist. Because of my perfectionism-I hold myself, my work, relationships, and anything I DO to incredibly high standards. Unachievable standards. I don’t hold others to these standards because I know that it would be unfair to put my expectations onto them. Yet, […]

Create Your Dream Life in 5 Simple Steps

This week’s post is an excerpt from one of the modules in my free online course “The Best Life Blueprint”. This life changing course will be offered through mid April. Register here by April 19th and get all of the necessary tools to create your dream life! You have nothing to lose and an amazing […]

Spring-Your Season for Change

Welcome Spring! It’s so nice to start a new season with a renewed sense of hope. We have all come so far, since this time last year.  If there’s one major lesson I’ve learned from this year, it’s that life is completely unpredictable. There is simply no way to control what is going to happen, […]

Take Action-Now!!

Mel Robbins famously said in her Ted Talk How to Stop Screwing Yourself Over that you will rarely feel like doing what you need to do, to make improvements in your life, and create a life you love. If you’re waiting for motivation to strike-you’re going to be waiting for a long time. It takes […]

Should Self Love be a Daily Habit?

I was recently reading a book that said self love is a daily habit. I think this is such an interesting concept, because a habit is something that we create in our lives whether consciously or unconsciously, so that we can do it automatically and without thought. This frees up our thoughts and energy for […]

What Do You Pay Attention To?

This morning started like any other day. I woke up and journaled, meditated for a bit, said my affirmations, read from an inspiring book, looked at my calendar, and put together my to do list for the day. I took the dog for a long walk, came home to an appointment, and then had meetings. […]

How to Create More Time in Your Day: Change Your Morning, Change Your Life

We all have such busy lives, it seems like the list of to do’s keep getting longer and longer. By noon maybe you’ve crossed one or two things off your to do list or accomplished something important towards your long term goals. Or perhaps you’ll wait until tomorrow (again) to get started because you have […]

Self Care Is NOT the Same Thing as Selfish

Let me repeat that. Self care is NOT the same thing as selfish. Some people are nodding their head in agreement with this statement, while others are in complete disbelief-as this sentence goes against everything they’ve been taught. The truth is most women were raised to believe that everybody has to be taken care of, […]

You Don’t Know, What You Don’t Know

Any time you begin to explore creating a life you truly love, you experience four stages of learning and doing that everybody who has undergone change has experienced. So that’s anybody alive! The good news is, you have gone through these stages many many times in life, although, you may not have been aware of […]

Overcoming Loss of Motivation

“I believe there is no escape from the rule that we must do many, many little things to accomplish even just one big thing,” said James Dupont. “This gives me patience when I need it most.”  Today I woke up with absolutely NO motivation to get things done! Even though I woke up with the […]

Breaking Down the 90 Day Plan

The 90 Day Plan I wrote about a couple of weeks ago is a great way to identify and work towards your goals-to create a life you love, in a short amount of time. It does its job bridging the gap between your long range plans, making them easier to work towards now, and into […]

90 Day Plan-Part 1

90 Day Plan Now that you’ve identified your priorities (see post-Creating a Life you Love (and Deserve) you should have a clear picture of what you want your life to look like in the near and distant future. Even if you’re not 100% sure what your long term priorities are, the process of thinking about […]

Creating a Life You Love (and Deserve)

You are important. You matter. Your life has great importance. You have special gifts that nobody else has. There is only one you. Such simple sentences, but they are filled with great meaning. Your emotional reaction to these sentences may tell you a lot about how you currently feel about yourself and your life right […]

Why Work With a Life Coach?

In 2018 my life was not what I had envisioned, and I wasn’t very happy. I was a single mom struggling with money despite having a well paying job. I had been in and out of a relationship with a man I loved very much, but things just weren’t stable for us. My two preteen […]

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